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Traditionally we have been told that to get health benefit from exercise we need to do it for 40-60 minutes 3 times a week. But is this actually true?? Or can we get all the health and weight loss (Click to Read more..)
I often see women who take bioidentical hormones in the belief that these are “natural” and therefore better and safer than “synthetic” hormones. These are often delivered as troches or creams. (Click to Read more..)
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